Poor lifestyle and dietary habits have become common scenarios these days, and a lot of people misunderstand cholesterol issues and associated illnesses. Knowing that eating unhealthy foods might increase the risk of developing cholesterol issues leads many people to discontinue their consumption. However, recently, it has been found that people who maintain a healthy diet and exercise regularly may also develop high cholesterol issues. So, it is important to know about the guilt-free snacks for high cholesterol to consume to help manage the condition. One of the major causes of high cholesterol is an unhealthy lifestyle and a poor diet. So, it is important to consume food items that help lower the Low-Density Lipoprotein (LDL) or bad cholesterol levels to prevent the arteries and veins from being blocked with fatty deposits. It is best to consume food items that have less carbohydrate content and cholesterol. Listed here are some foods that you can consume if you have high cholesterol: Cheese Cheese does add to body weight, but it is also extremely nutritious and helpful if you suffer from cholesterol issues. Apart from contributing to weight gain, many research studies have shown that consuming cheese can also raise cholesterol levels in your body.

IBD (irritable bowel disease) and GERD symptoms are something that you can treat completely with regular medication. While you should speak to your doctor regarding medications to help treat your condition, certain foods can also help treat and reduce the acute symptoms. Here are some foods to eat and avoid if you suffer from IBD or GERD: Foods to have Healthy foods that your stomach can absorb easily are Oatmeal No other whole grain like oatmeal can soothe your distressed stomach. It supplies your body with healthy fibers. Besides delivering you a fit stomach, it also improves your brain health. Thus, it is a perfect meal to consume both for breakfast and lunch. Due to its power of reducing acid accumulation in the stomach, it is one of the best foods to prevent heartburn and GERD. Brown rice This is another item in the list of ideal foods. Its mild content of carbohydrates makes it suitable to treat your stomach and halts the acid reflux. But, you would have to consume it in boiled form instead of fried. Ginger Raw juice of ginger is best to treat the inflammation in the stomach and decrease the production of acid. This natural herb has enormous benefits, which make it one of the favorite foods to prevent heartburn and GERD.

Everyone should understand how to refrigerate food correctly, whether it’s fruits, vegetables, or animal products. This ensures that the food consumed is fresh as eating stale food harms our body and causes health complications. Proper storage of food is essential for preventing food-borne illnesses, and the safety and storage tips for refrigerating food in this article will help you with just that. Tips to store food safely Store raw food in sealed containers at the bottom of the fridge Don’t store open tins in the fridge as the food develops a metallic taste Check the refrigerator regularly and maintain the ideal temperature, which should be below 5°C Don’t pack the refrigerator with too much food and don’t block the vents Always store high-risk foods carefully Foods in which bacteria can easily grow should be stored in airtight containers and should be checked regularly and consumed as soon as possible. These foods include: Homemade rice and pasta Ready-to-eat foods Ready-to-eat fruit salads Homemade custard, pastries, muffins, and cake Maintain the proper temperature in the fridge Maintaining an ideal temperature is an important safety and storage tip for refrigerating food correctly. It must be 4°C or less, and the deep freezer temperature should always be below -15°C.

Snacks undoubtedly create a very bad impression when it comes to satiating the hunger of kids. People have the misconception that snacks can reduce kids’ appetite and discourage them from having dinner, but this is not true. Choosing healthy and easy snacks for kids plays a significant role in providing them with all the necessary nutrients, while also ensuring that their energy levels are maintained in between meals. Ensure that whatever snacks you are giving to your kids are healthy and help them feel full for longer, while also encouraging them to eat healthy. The main meals of breakfast, lunch, and dinner have certain food groups like proteins, fats, fruits, vegetables, and carbohydrates. Similarly, snacks for kids can also be healthy and nutritious; all you have to do is ensure that the snacks have the same balance in the food group. This way, your kid’s hunger will be satisfied, and they will also get all the nutrients they require. Here are a few tips to follow when choosing healthy and easy snacks for kids: Store sliced vegetables When planning to follow a routine of giving healthy snacks to kids, you have to ensure that the snack is also interesting for the kids to want to eat it, regardless of what you choose.

With eczema or atopic dermatitis, skin can have rashes, irritation, as well as inflammation. Over time, the condition can also leave patches on the skin. This only happens when it is not treated right on time. Dietary changes to manage eczema and atopic dermatitis, once set right can help negate the existing side-effects: Avoid eating too many omega-6 fatty foods Normally, the food products that include omega-6 fatty acids are probable causes of the increase in inflammation on your face or any other part of your skin. When you eat these food items like vegetables with heavy vegetable oils, then your skin becomes oily or might have rashes all around. That is an immediate warning sign for you to adopt dietary changes to manage eczema and atopic dermatitis. However, whenever you are not sure, you can visit the nearest dermatologist as soon as possible. Eat food products have that omega-3 fatty acid There are three different types of omega-3 fatty acids. These are commonly found in seafood like salmon, tuna, and herring. These compounds of omega-3 fatty acids help fight off the inflammation. That is why it’s one of the important things for dietary changes to manage eczema and atopic dermatitis.