Smoking harms people not only actively but passively as well. The primary cause for the habit of smoking is considered to be stress, but it increases people’s susceptibility of and even leads to plenty of health hazards if one has been smoking for long. Researchers have suggested some effective methods for smoking cessation to help people quit the habit of tobacco consumption. Here’s how to effectively quit this habit and ensure a speedy recovery. Set a quit date One must mark the calendar, tell friends and family about the date picked, and make up their mind to quit smoking completely on that date. Also, they should prepare to handle any withdrawal symptoms, identify what triggers the craving to smoke, and come up with strategies to deal with those triggers. Start working out to lose weight, and find healthy distractions to keep their hands and mind busy. Go “cold turkey” One of the effective methods for smoking cessation is to reduce smoking gradually over a period of a couple of weeks, or one could go cold turkey and quit it at once on the set date. A research conducted shows that the cold turkey method was much more effective than the gradual reduction.

Smartphone technology is venturing rapidly into the healthcare domain to help individuals better manage their health. Physicians, medical practitioners, and individuals are benefiting immensely from this revolutionary technology. The falling prices of smartphones and the popularity of the Internet across the world are bringing comprehensive solutions to users’ fingertips. The robust technology has improved doctor-patient interaction, cost reduction and enhanced care for patients, and better medical education. It’s a brand new way to show how smartphones benefit health by taking a holistic approach to treating underlying conditions. It also keeps patients informed about the steps to take further and enhance their overall well-being. The importance of smartphone technology in healthcare is evident in the following situations: Improved Communication and Training for Healthcare Professionals Smartphones with cloud-based technology enable collaboration and sharing of critical information across a wide network of mobile devices. Healthcare professionals can instantly access images and information to test and provide clear-cut solutions without wasting time. Adding to it is the social networking facility that connects doctors, students, and patients on a global platform. It’s a seamless way to share knowledge and provide timely feedback to enhance health awareness. Using tablets and smartphones to train doctors helps train more professionals with an increased level of efficiency.

Having a variety of furniture at home or office that serves several purposes is a prerequisite of interior design. The right furniture can simplify your tasks, add value to your lifestyle, and save money in the long run. However, most individuals are caught up between renting vs. buying furniture. There are several pros and cons of renting furniture covered in previous articles. We also know the advantages of buying furniture has over renting. However, it’s not always the ideal solution. Here is the other side of the pros and cons of buying vs. renting furniture you should consider. Disadvantages of Buying Furniture There are a few loopholes of buying furniture you need to check before making a decision. These factors could decide whether you save more or pay more. Large Initial Investment This is the biggest hurdle you have to encounter by buying furniture upfront. There are situations you may not have sufficient cash to buy. Hence, you end up buying in EMIs that often attract high interests. The result is, you will end up paying more than the actual cost. You may also go for cheap-quality furniture that needs replacement over time. This also forces you to shed additional money.

Nowadays, 4K televisions are the latest in the market to offer some of the best clarity possible. With a spectacular resolution of about 3840 x 2160 and 8.3 million pixels per frame, it provides you with 4 times the clarity of your regular HD TV. It is better viewed on a larger television to experience all the details effectively. The resolution on this TV makes all the pictures look like they’ve been brought to life. Here are some top brands offering televisions with 4k resolution. Samsung Q90/Q90R As one of the leading brands in the world, Samsung has a variety of products in the market. Although their phones have remarkable OLED technology, their top-tier television sets still have the QLED technology from 2017. These 4k televisions have a quantum dot layer that is a great factor for its color gamut. However, it still has a VA panel which is great for contrast ratio but very poor at viewing angles. Fortunately, Samsung has fixed this disadvantage in the 2019 models, in which they have introduced the ultra viewing angle technology. This is implemented in the Samsung Q80/Q80R QLED and in Samsung Q90/Q90R QLED. Their picture quality was always known to be great with deep blacks and saturated colors.

Many people maintain a checking account since their student days, through college, and into their working lives. Checking accounts can give you several advantages. They help you to better handle your money and ensure that it’s kept secure from theft, fire, or loss. In addition, they save you the inconvenience of carrying large sums of money while traveling, shopping etc. If you have a valid ID proof, most retail organizations and other businesses accept checks. Checking accounts are usually bundled with a debit card that provides almost the same features as your checks. Checks are the paper-trail that prove that you have made payments. The FDIC insures most checking accounts up to a certain limit. Keeping these things in mind, here’s all you need to know about how to optimize your checking account: Before you open a checking account, it’s wise to get to know about them so that you can make the most of the facility. Your financial adviser or banker can give you many useful tips for optimizing a checking account. Banks may offer special features to students, till they graduate, that don’t charge fees for certain features and facilities. When you open a joint account with another person/s, all the account holders are entitled to write checks on that account.