Effective Lifestyle Changes for Diabetes
If you have just been diagnosed with diabetes, it is important that you make some immediate changes to your lifestyle and dietary patterns. If you are a long term diabetic, then it is important to assess your current situation and see if you are headed in the right direction. Here are some dietary and lifestyle changes you can make to manage diabetes: Manage stress levels The autonomous nervous system, which consists of parasympathetic and sympathetic nerves, largely manages your flight or fight situation. It is also responsible for the release of cortisol. As a diabetic, one is prone to increased cortisol levels. As a newly diagnosed diabetic — it is important to cultivate the habit of mindfulness and to ensure that you do not allow daily stress to overwhelm you. Sometimes frivolous life situations could trigger intense reactions, thus increasing stress, which in turn has a severe impact on your sugar levels. As a long term diabetic, you can beat stress by indulging in healthier habits like taking a vacation or signing up for some volunteering activities. The body certainly needs time to recoup especially for a long term diabetic. Exercise regularly For a newly diagnosed diabetic, some kind of physical activity every day is a must.