Back pain can be caused due to several different reasons, but sleeping on the wrong mattress may worsen the condition and also ruin your sleep, making you irritable throughout the day. Choosing the right mattress for managing back pain helps prevent or alleviate the symptoms of spinal problems. For this, some like a firm mattress, while others may prefer a soft one. However, a mattress should be changed regularly as old mattresses may also cause back pain as they sink over time.

Wholesome sleep that relaxes your muscles also keeps you in good health and enhances your mental being, which follows with a better quality of life. For this, you need to consider the following while choosing a mattress:

• Suitability for your spine
  Regardless of the cause of back pain, your mattress plays a vital role in worsening or alleviating the discomfort. The right mattress can help your spine stay erect, allowing the muscles to ease and release the pressure between the spines. On the contrary, the wrong mattress is either too soft or too firm and harms your spine, joints, and muscles as you are sleeping. Remember that choosing the right mattress for managing back pain refers to picking the one that keeps you comfortable the whole night and ensures that you get a good night’s sleep while it supports your spine. However, one type of mattress cannot be suitable for everyone as comfort, sleeping positions, and preferences differ from one person to another.
• The firmness of the mattress
  Firstly, you should talk to your doctor about back pain and take their advice to ease it. They may help you with choosing the right mattress for managing your back pain, and you can use these points as references while buying a mattress. The firmness of the mattress must depend on the type of your body. For example, if you are suffering from a spinal problem, a medium-firm mattress is the right choice, but you should also try other types of mattresses to see which one suits you.
• Different materials in mattresses
  Another important thing to consider is the material used in the mattress. A pocket spring mattress is made up of individual coils that distribute in contours so that your sleep is not disturbed when your partner is changing their side. Other types are memory foam and natural latex foam mattresses, which are also good options for people with back pain. Mattresses with the posture gel technology adapt to your shape by distributing the weight evenly and support the spine. They are one of the best picks to relieve you from severe pain and help you get sound sleep.
• Your comfort and preference
  After doing your research, head to a nearby store and make a choice while also considering your preference. Do not buy a mattress based on the recommendations or the materials used alone. Your comfort is as important for a good night’s sleep, so choose a mattress that you like. Also, remember to take trials for the bed as you do not want to worsen back pain because of the wrong choice of a mattress.